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In today’s fast-paced world, mental and emotional health issues are more common than ever, especially in urban and suburban communities across New York, New Jersey, and Oregon. But while much focus is placed on physical symptoms or private suffering, one often overlooked area is social health — the quality of your relationships and your ability […]

Shedding pounds can feel like an uphill battle in a world bombarded with quick-fix solutions and fad diets. At Diamond Mind & Body, we understand the frustration and confusion surrounding weight loss. That’s why we focus on creating personalized plans that promote healthy habits for lasting success. This blog post debunks some common weight loss

Body dysphoria can be a complex and isolating experience. It’s a feeling of discomfort or distress that arises from a perceived mismatch between a person’s gender identity and their physical body. At Diamond Mind & Body, we understand the challenges you face and are here to offer support and guidance. What is Body Dysphoria? Body

We juggle a million things daily, striving for peak performance in all aspects of life. But often, the fuel we put in our bodies gets put on the back burner. What we eat has a profound impact not just on our physical health but also on our mental well-being. This blog post explores the connection

Hey there, we know starting a conversation about mental health medication with your doctor can feel daunting. But remember, your doctor is there to support your well-being, and open communication is key to finding the right approach.  Let’s explore some tips to make this conversation productive and empowering for you. Before Your Appointment: Empower Yourself

Hey there, remember that feeling of relief when you finally found the right tools to tackle that home improvement project? Combining therapy and medication can be like that toolbox for your mental well-being! Let’s explore how these powerful approaches work in tandem to create a strong foundation for lasting mental health. Imagine your mind as a

We know talking about medication and mental health can feel a bit like venturing into uncharted territory. Maybe you’re wondering if medication is right for you, or perhaps you’ve started taking it and are experiencing some unexpected side effects psychiatric medications. Don’t worry, you’re not alone. The good news? Many common side effects psychiatric medications

Hey there, we know talking about mental health can feel overwhelming, and medication can add another layer to that feeling. We believe in a gentle, personalized approach to achieving your mental wellness goals. Medication management in mental health can be a powerful tool in that journey, but it’s not the only one. Let’s explore how